Motherhood and Lifestyle Blog

Category: Healthy Lifestyle

Try These Best Breakfast Smoothies For Energy

Try These Best Breakfast Smoothies For Energy

There is a happy soul behind a healthy body. A healthy lifestyle is like a trend nowadays as i mention in my last article about Tips for starting a healthy lifestyle. Most of the modern people really concerned for their healthy meals. The body needs kind of nutrients every day. It comes to the body by your daily meals. What kind of meal is it? You can find the nutrients from many kinds of fruits and vegetables. Do you like the green leafy vegetables? You wouldn’t be a worry if you don’t like it because there are so many ways to enjoy the benefits of it.

When you go to the restaurant or cafe, you will find a lot of foods and drinks on their menu, some of them offering the healthy one like smoothies and juices. Smoothies and juices are almost found in every menu of restaurants and cafes because they are too easy to serve, the tastes are delicious, and of course they have a lot of nutrients that the body needs. What are the different between smoothie and juice? Juices are generally made from fruits and vegetables. Some people generally add kind of syrup or sugar to get the sweet one. Add also some of ices and water to make it smooth when you blend it. Smoothie has the more strong texture than juice. It makes your belly full for longer. Therefore, most of people prefer smoothie for their breakfast or diet menu. Moreover, smoothie is rich in proteins, fibers, and nutrients. It is basically made from fruits, vegetables, and water. But you can add another multipurpose ingredients to rich the taste. There are thousand recipes to make the delicious smoothies.

Try these best smoothies for breakfast and lunch.

1. Blueberry and Chocolate Smoothie for your breakfast

Consider this superfood, blueberry and chocolate smoothie before you start the day. Blueberry is not only good for you but also totally delicious. It contents low calorie, vitamin C, and fibers. This food gives you good energy and a lot of nutrients for health. Just simply Mix the blueberry, cocoa, banana, and hemp featuring almond milk to get the protein. If you don’t have enough almond milk, you can put a spoonful of protein powder. Then enjoy it!

2. The high protein of Greek Yogurt Smoothie

Greek yogurt is three times filtering yogurt to reduce the water and make it concentrated. It has a unique sour taste of yogurt. Greek yogurt contents high protein than the regular yogurt and low carbohydrate. The good properties of yogurt are great for against intestinal inflammation, toxins naturalize in the body, and really good for skin. The thick and velvety texture will make you feel full for longer. It’s delicious and healthy lunch made from berries, bananas, Greek yogurt and orange juice. This smoothie is great for those on a smoothie diet.

3. Fruits smoothie in the morning

Smoothie is the best choice for healthy breakfast and also for you who are diet. The thick smoothie is satiety than another kind of drink with the same amount of calories. Start the day with this breakfast protein of 311 calories featuring banana and strawberries. Mix with low-fat vanilla yogurt and skim milk to get a good amount of calcium.

4. Perfect Cherry Smoothie for lunch

Are you busy? If you have no time to eat because of many things you have to do your job. Even you can eat in a rush but after that feel unwell on your tummy. You just have a short time to enjoy your lunch time. Try to drink your lunch instead. Make your drink at home and keep it in the refrigerator at work. Drinking a smoothie is an easy way to make your belly full in the short time and keep your hands clean. Drink this source of antioxidants, cherry smoothie, its low calories, full of vitamins and mineral and high nutrition. It significantly increases muscle recovery after an intense workout. You may add a spoon of protein powder or a touch of honey if you prefer the sweet one.

5. Green smoothie for breakfast – Orange Spinach Smoothie

Another smoothie for your breakfast is orange spinach smoothie. If you don’t like the green leafy vegetables this is a good way to still enjoy the benefit of vegetables. Spinach has all of the nutrition that your body needs, like calcium, protein, fibers, and source of vitamin K and vitamin A. Orange has a lot of vitamin c and fibers. This is easy to serve only with 2 main ingredients that are orange and spinach. Try this nutritious and low in calories which provides proteins, iron, natural sugar and folic acid at breakfast. This combination is perfectly healthy to complete your day.

6. Chai Spice Smoothie Breakfast Smoothies For Energy

Never think that you will not love this one. Try this unique taste of the smoothie. Chai spice made with cinnamon, ginger, and cardamom. It has a special spice flavor. Include some of the bananas, vanilla extract, and almond milk too rich the taste. This yummy chai spice smoothie is perfect for a nourishing lunch or snack. It contains high protein, give satiety, and rich in fibers.

7. Avocado and Wild Blueberries in a glass of smoothie

Avocado and Wild blueberry are the most popular fruits. They have a very delicious taste and surely good for health. Avocado and wild blueberry is good foods for brain health and contains good fat, lower cholesterol, and improves the health of the heart. Make your avocado and wild blueberry smoothie in the morning for your healthy breakfast. It will keep you satiated during the morning.

8. The goodness of Exotic Fruits and Soy Smoothie

This perfect blend of tropical fruits and soy milk is appropriate at lunch. They aren’t just tasty but also filled with vitamins and nutrients. The good taste of mango, strawberry, and pineapple are wonderful in a glass of healthy smoothie.

Most of the people drink a smoothie in the morning to get a good energy before they go to work outside. Even you can enjoy this healthy smoothie for lunch especially when you don’t enough time to have big lunch. Just simply mix your favorite fruits in a blender with a spoonful of protein powder and some of the crushed ice to get it instantly lunch which is rich in antioxidants and healthy. You may add a cup of yogurt to get more protein and healthy dose calcium to strengthen your bones.

These are the best smoothies that you must try for your breakfast even lunch! Find your favorite one and enjoy your healthy smoothies.

How to Start a Healthy Lifestyle – Tips & Tricks

How to Start a Healthy Lifestyle – Tips & Tricks

I mean sometimes a health and fitness lifestyle can look like this big daunting a task and big journey, and you just don’t know where to begin.
That’s why I’m here today to help you to give you tips and talk to you guys about it.

1. How to Start a Healthy Lifestyle with Motivation

So tip number one is to have the real motivation you are not going to want to get healthy unless you are motivated. I know this can sound like shallow to have real motivation, but honestly like get motivated do your exes dunk you want to look hot make them jealous unusual does it do you honestly just hate how you feel.

2. Inspired and Educated

Now there are so many different lifestyle routes that you can take you can you know follow
Instagram accountancy target progress pictures and see how people eat a lot of food accounts.
I want to mention off the catalogue. You want to videos on YouTube how to lose 100 pounds.

How do you know whatever do all this up documentaries on Netflix are amazing. You can watch cups bears. You can read folks like skinny veg that’s a book that honestly changed my life. I’m going to link a lot of documentaries and books that I like down below they are perfect to educate yourself and never stop learning because the more you learn, the more you inspired and you’re going to stay hard and stay motivated to stay healthy.

3. Progress Pic

My third tip is to take progress pictures on your day one make a movie that you just don’t like work from there also this sounds kind of nice stuff, but it did help me.
I took a picture in my mirror in my old bedroom of like how it looked and went out they soon have an edited it to how I want it to look, and I’ve kept a picture.

I looked back a few months later, and I looked like that picture so when you can see how you want yourself to look, you are motivated to get to that point and also when you look at your progress pictures you take one every four weeks.

When you see how you are changing your own body, you say much more motivated and trust me the before and afters are like incredible so this all kind of goes off.

4. No Diets

My fourth tip is no diet. I swear to God if I see any of you guys do any of like these stupid diets that are only good for like a week where you lose like 5 pounds a juice cleanse any of that stuff that’s not a real way of eating.

When you get healthy it’s a lifestyle and I know that sounds like a significant change to your life but when you start changing your life, you’re not going to want to go back to your old ways. You’re just going to have to experiment, and this is hard to find what worked for you. What doesn’t work for you are you intolerant to dairy are you intolerant to meet you are you intolerant to gluten like what is your body. How does your body work is different so I can’t tell you like what’s going to work and what’s not going to work? You have to figure it out for yourself, and you’re going to have to stick to it once you find out what works for you.

5. Water

Next tip is to drink only water. Cut out sodas, cut out any and juices Gatorade Powerade sugary drinks.
I’m serious about coffee when you sleep enough hours, and you eat right, and you drink enough water if you don’t need coffee to get sick today. I just drink only water. It helps you so much if you’re like me and you don’t like the taste of water put lemon in it.
I know everyone’s he’ll do that, but oh don’t hate so you try it yummy and it’s also going to detoxify your body.
You can find another benefit of water in this video.

So that is it those are my tips on getting healthy and how to start a healthy lifestyle. I hope you guys all enjoyed my article and shared your things in my comment below.